There is something to be said about cup half empty or half full. In my eyes, I would rather say Cookie 1/2 eaten, dang…I am almost done!...

Sometimes with the best intentions we start our day and then one thing happens and it falls apart. Your mind is outa sorts, you cannot...

I want to say that as a country we celebrate many months for minorities. For obvious reasons, this is by far my favorite month! Lol. ...

I made a point today to take 5 minutes for myself before heading out the door. I utilized my container to store my feelings of...

There are days when we feel the fog will never lift and the "rain" continues to pour down on you. There doesn't seem to be a clear...

As the weather gets warmer, we tend to stray away from things that keep us grounded when we are stuck inside. Mental health doesn’t mean...